hotvanskatina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
51.82g
 
78.30g
 
203.25g
- -
Fri 27: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
51.09g
 
82.59g
 
237.34g
2567*  829
Thu 26: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
64.23g
 
77.80g
 
180.98g
2103*  525
Wed 25: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
68.67g
 
76.86g
 
233.12g
1825*  28
Tue 24: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
67.31g
 
88.19g
 
200.70g
- -
Mon 23: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
67.76g
 
106.35g
 
188.80g
2386*  554
Sun 22: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
84.40g
 
86.42g
 
149.46g
1684*  30
Sat 21: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
96.94g
 
106.06g
 
124.96g
1739*  42
Fri 20: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
80.77g
 
79.34g
 
187.68g
2441*  644
Thu 19: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
83.60g
 
75.48g
 
179.44g
2134*  380
Wed 18: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
55.64g
 
71.90g
 
118.09g
2117*  829
Tue 17: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
83.98g
 
95.75g
 
154.23g
2064*  295
Mon 16: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
61.98g
 
88.50g
 
162.45g
2546*  989
Sun 15: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
60.12g
 
90.00g
 
198.16g
1703*  4
Sat 14: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
78.97g
 
57.40g
 
89.19g
1906*  635
Fri 13: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
96.54g
 
71.14g
 
155.79g
3175*  1402
Thu 12: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
75.62g
 
106.05g
 
170.79g
2068*  269
Wed 11: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
69.42g
 
106.12g
 
134.68g
2192*  597
Tue 10: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
61.23g
 
108.12g
 
173.54g
1907*  248
Mon 9: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
54.59g
 
58.58g
 
194.11g
2058*  544
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