fat2fit1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: - - 802* -
Fri 28: 2948 * 211%
Fat:
 
Prot:
 
Carbs:
135.59g
 
147.37g
 
168.50g
1981*  967
Thu 27: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
101.97g
 
134.30g
 
12.43g
1962*  252
Wed 26: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
91.39g
 
65.50g
 
26.10g
2219*  869
Tue 25: 918 * 66%
Fat:
 
Prot:
 
Carbs:
62.75g
 
56.34g
 
42.08g
1997*  1079
Mon 24: 2471 * 176%
Fat:
 
Prot:
 
Carbs:
111.30g
 
89.49g
 
211.89g
1818*  653
Sun 23: 2560 * 183%
Fat:
 
Prot:
 
Carbs:
38.21g
 
41.82g
 
319.84g
2115*  445
Sat 22: 2661 * 190%
Fat:
 
Prot:
 
Carbs:
111.49g
 
113.31g
 
236.27g
1955*  706
Fri 21: 2536 * 181%
Fat:
 
Prot:
 
Carbs:
105.85g
 
122.86g
 
152.84g
2021*  515
Thu 20: 2753 * 197%
Fat:
 
Prot:
 
Carbs:
124.91g
 
102.67g
 
225.37g
2092*  661
Wed 19: 3249 * 232%
Fat:
 
Prot:
 
Carbs:
179.01g
 
148.45g
 
230.07g
2185*  1064
Tue 18: 1710 * 122%
Fat:
 
Prot:
 
Carbs:
137.66g
 
92.08g
 
31.16g
1848*  138
Mon 17: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
108.87g
 
94.42g
 
84.08g
1859*  14
Sun 16: 839 * 60%
Fat:
 
Prot:
 
Carbs:
58.36g
 
53.87g
 
27.57g
1940*  1101
Sat 15: 1850 * 132%
Fat:
 
Prot:
 
Carbs:
103.22g
 
54.73g
 
84.95g
1856*  6
Fri 14: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
118.37g
 
111.45g
 
51.11g
1914*  228
Thu 13: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
92.50g
 
63.60g
 
30.65g
1909*  714
Wed 12: 2435 * 174%
Fat:
 
Prot:
 
Carbs:
130.35g
 
110.67g
 
79.03g
1988*  447
Tue 11: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
92.61g
 
77.02g
 
75.91g
2043*  593
Mon 10: 657 * 47%
Fat:
 
Prot:
 
Carbs:
31.16g
 
29.93g
 
60.58g
2105*  1448
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