Lifa.hoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 269 * 15%
Fat:
 
Prot:
 
Carbs:
2.44g
 
18.86g
 
42.11g
- -
Mon 3: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
47.02g
 
69.93g
 
92.27g
- -
May 2024
Fri 31: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
14.29g
 
82.05g
 
155.19g
- -
Wed 29: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
68.50g
 
140.61g
 
190.61g
- -
Tue 28: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
97.76g
 
95.98g
 
248.45g
- -
Sun 26: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
56.66g
 
51.15g
 
201.82g
- -
Sat 25: 915 * 51%
Fat:
 
Prot:
 
Carbs:
42.29g
 
21.72g
 
123.85g
- -
Fri 24: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
47.67g
 
65.75g
 
184.84g
- -
Thu 23: 282 * 16%
Fat:
 
Prot:
 
Carbs:
5.99g
 
16.60g
 
43.49g
- -
Tue 21: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
75.81g
 
66.76g
 
255.28g
- -
Mon 20: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
35.37g
 
91.10g
 
100.30g
- -
Sun 19: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
36.40g
 
74.03g
 
193.06g
- -
Fri 17: 2182 * 121%
Fat:
 
Prot:
 
Carbs:
81.15g
 
92.33g
 
274.54g
- -
Thu 16: 559 * 31%
Fat:
 
Prot:
 
Carbs:
17.72g
 
53.82g
 
47.29g
- -
Wed 15: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
41.91g
 
53.72g
 
140.93g
- -
Tue 14: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
72.07g
 
58.15g
 
195.29g
- -
Mon 13: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
44.80g
 
85.70g
 
199.90g
- -
Mon 6: 963 * 54%
Fat:
 
Prot:
 
Carbs:
38.49g
 
57.55g
 
92.39g
- -
Sun 5: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
56.43g
 
126.17g
 
102.56g
- -
Sat 4: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
65.00g
 
106.14g
 
172.95g
- -
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