srmn fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
50.28g
 
95.86g
 
120.38g
- -
Wed 5: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
58.60g
 
60.28g
 
135.31g
- -
Tue 4: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
60.43g
 
96.12g
 
115.11g
- -
Mon 3: 971 * 69%
Fat:
 
Prot:
 
Carbs:
43.86g
 
51.69g
 
99.23g
- -
Sat 1: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
53.84g
 
120.76g
 
90.82g
- -
May 2024
Fri 31: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
60.17g
 
43.08g
 
164.48g
- -
Thu 30: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
43.17g
 
44.28g
 
140.33g
- -
Wed 29: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
50.64g
 
91.01g
 
144.47g
- -
Tue 28: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
64.06g
 
61.00g
 
120.66g
- -
Mon 27: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
40.37g
 
53.80g
 
111.97g
- -
Sun 26: 994 * 71%
Fat:
 
Prot:
 
Carbs:
32.46g
 
59.39g
 
125.42g
- -
Sat 25: 2349 * 168%
Fat:
 
Prot:
 
Carbs:
105.95g
 
72.62g
 
288.59g
- -
Fri 24: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
42.31g
 
58.18g
 
103.05g
- -
Thu 23: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
73.59g
 
54.91g
 
203.65g
- -
Wed 22: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
70.64g
 
76.20g
 
159.18g
- -
Tue 21: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
49.59g
 
67.05g
 
172.18g
- -
Mon 20: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
56.90g
 
46.40g
 
142.77g
- -
Sat 18: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
51.03g
 
82.68g
 
75.50g
- -
Fri 17: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
48.11g
 
84.49g
 
127.22g
- -
Thu 16: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
68.30g
 
61.07g
 
158.76g
- -
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