irem111erdem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2230 * 186%
Fat:
 
Prot:
 
Carbs:
84.69g
 
62.76g
 
308.51g
- -
Thu 13: 1952 * 163%
Fat:
 
Prot:
 
Carbs:
46.47g
 
94.27g
 
290.36g
- -
Wed 12: 2704 * 225%
Fat:
 
Prot:
 
Carbs:
97.33g
 
79.71g
 
385.00g
- -
Tue 11: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
65.92g
 
67.57g
 
119.85g
- -
Sun 9: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
49.39g
 
31.44g
 
122.52g
- -
Thu 6: 977 * 81%
Fat:
 
Prot:
 
Carbs:
41.24g
 
27.56g
 
129.11g
- -
Wed 5: 576 * 48%
Fat:
 
Prot:
 
Carbs:
38.04g
 
20.28g
 
38.82g
- -
Tue 4: 339 * 28%
Fat:
 
Prot:
 
Carbs:
23.59g
 
14.14g
 
16.26g
- -
Mon 3: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.49g
 
3.89g
- -
Sat 1: 414 * 34%
Fat:
 
Prot:
 
Carbs:
18.83g
 
23.12g
 
36.82g
- -
May 2024
Fri 31: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
54.87g
 
39.16g
 
161.86g
- -
Thu 30: 488 * 41%
Fat:
 
Prot:
 
Carbs:
17.38g
 
24.05g
 
57.69g
- -
Wed 29: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
41.71g
 
76.25g
 
169.07g
- -
Tue 28: 1689 * 141%
Fat:
 
Prot:
 
Carbs:
79.18g
 
67.72g
 
178.81g
- -
Sun 26: 348 * 29%
Fat:
 
Prot:
 
Carbs:
10.11g
 
12.90g
 
50.01g
- -
Thu 23: 594 * 50%
Fat:
 
Prot:
 
Carbs:
28.73g
 
28.74g
 
55.12g
- -
April 2024
Sun 28: 795 * 66%
Fat:
 
Prot:
 
Carbs:
38.32g
 
27.46g
 
83.46g
- -
Sat 27: 2036 * 170%
Fat:
 
Prot:
 
Carbs:
108.83g
 
89.87g
 
180.37g
- -
Fri 26: 2225 * 185%
Fat:
 
Prot:
 
Carbs:
90.39g
 
100.55g
 
261.76g
- -
Thu 25: 3314 * 276%
Fat:
 
Prot:
 
Carbs:
218.49g
 
81.08g
 
268.60g
- -
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