SalidaDelSol1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 165 * 9%
Fat:
 
Prot:
 
Carbs:
2.48g
 
8.16g
 
28.66g
- -
October 2021
Tue 19: 456 * 25%
Fat:
 
Prot:
 
Carbs:
26.34g
 
21.18g
 
33.05g
- -
November 2020
Sat 28: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
62.61g
 
51.05g
 
136.97g
- -
Fri 27: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
63.81g
 
62.93g
 
192.03g
- -
Thu 26: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
90.58g
 
68.85g
 
151.08g
- -
Wed 25: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
78.44g
 
57.93g
 
139.78g
- -
Mon 23: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
97.58g
 
71.85g
 
125.61g
- -
Tue 10: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
91.39g
 
57.85g
 
87.89g
- -
Mon 9: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
92.19g
 
58.69g
 
109.95g
- -
Sun 8: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
91.80g
 
64.61g
 
163.25g
- -
Sat 7: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
103.97g
 
71.66g
 
134.44g
- -
Fri 6: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
91.77g
 
70.11g
 
154.17g
- -
Thu 5: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
80.69g
 
55.09g
 
107.20g
- -
Wed 4: 946 * 53%
Fat:
 
Prot:
 
Carbs:
49.85g
 
62.79g
 
59.51g
- -
Tue 3: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
54.52g
 
36.15g
 
117.84g
- -
October 2020
Tue 27: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
57.40g
 
60.16g
 
260.84g
- -
Mon 26: 6369 * 354%
Fat:
 
Prot:
 
Carbs:
336.02g
 
163.74g
 
642.64g
- -
Sun 25: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
59.06g
 
95.95g
 
185.15g
- -
Sat 24: 3603 * 200%
Fat:
 
Prot:
 
Carbs:
155.73g
 
102.77g
 
421.94g
- -
Fri 23: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
89.72g
 
34.46g
 
174.84g
- -
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