| September 2024 |
| Tue 17: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
27.43g |
|
124.83g |
|
1232*
|
 471
|
| Mon 16: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
56.47g |
|
121.78g |
|
1217*
|
164
|
| Sun 15: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
52.92g |
|
162.12g |
|
-
|
-
|
| Sat 14: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
29.44g |
|
117.21g |
|
-
|
-
|
| Fri 13: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
44.92g |
|
168.93g |
|
-
|
-
|
| Thu 12: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
8.94g |
|
47.63g |
|
-
|
-
|
| Wed 11: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
13.64g |
|
56.59g |
|
-
|
-
|
| Tue 10: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
24.25g |
|
161.41g |
|
-
|
-
|
| Mon 9: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
17.36g |
|
98.82g |
|
-
|
-
|
| Thu 5: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
36.65g |
|
87.06g |
|
-
|
-
|
| Wed 4: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
16.02g |
|
72.72g |
|
-
|
-
|
| Tue 3: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
21.02g |
|
91.12g |
|
-
|
-
|
| Mon 2: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
11.74g |
|
40.96g |
|
-
|
-
|
| Sun 1: |
1678 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
31.49g |
|
239.23g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
49.17g |
|
150.10g |
|
1461*
|
528
|
| Fri 30: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
12.10g |
|
30.43g |
|
-
|
-
|
| Wed 28: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
13.97g |
|
87.81g |
|
-
|
-
|
| Tue 27: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
17.98g |
|
98.71g |
|
-
|
-
|
| Mon 26: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
20.86g |
|
80.22g |
|
-
|
-
|
| Sat 24: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.23g |
|
26.59g |
|
-
|
-
|
