| Daily Average: |
Exercise: 1224 Cals |
|
Food: 779 Cals |
(Fat: 25.02g, Protein: 28.02g, Carbs: 113.60g) |
| Monthly Total: |
Exercise: 2449 Cals |
|
Food: 10903 Cals |
(Fat: 350.25g, Protein: 392.29g, Carbs: 1590.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -164 |
|
17
|
Net -471 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (05 Sep 24)
|
