ChertoFFka13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 2131 * 133%
Fat:
 
Prot:
 
Carbs:
111.17g
 
98.87g
 
181.92g
- -
Tue 7: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
115.92g
 
61.34g
 
134.05g
- -
Mon 6: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
84.43g
 
81.07g
 
47.21g
- -
April 2024
Mon 22: 252 * 16%
Fat:
 
Prot:
 
Carbs:
15.24g
 
20.41g
 
8.52g
- -
Thu 4: 762 * 48%
Fat:
 
Prot:
 
Carbs:
26.23g
 
32.46g
 
94.83g
- -
February 2024
Fri 16: 740 * 46%
Fat:
 
Prot:
 
Carbs:
41.81g
 
37.77g
 
52.72g
- -
Wed 14: 663 * 41%
Fat:
 
Prot:
 
Carbs:
34.12g
 
23.68g
 
63.66g
- -
Tue 13: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
75.25g
 
41.70g
 
87.60g
- -
Mon 12: 2360 * 148%
Fat:
 
Prot:
 
Carbs:
86.51g
 
100.05g
 
144.06g
- -
Fri 9: 276 * 17%
Fat:
 
Prot:
 
Carbs:
17.74g
 
12.07g
 
17.30g
- -
Thu 8: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
103.04g
 
67.05g
 
62.29g
- -
Wed 7: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
77.85g
 
59.90g
 
60.50g
- -
Tue 6: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
104.42g
 
85.53g
 
57.77g
- -
Mon 5: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
93.52g
 
73.28g
 
83.26g
- -
Fri 2: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
58.64g
 
73.20g
 
126.14g
- -
Thu 1: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
87.06g
 
53.18g
 
80.29g
- -
January 2024
Wed 31: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
68.19g
 
59.15g
 
99.03g
- -
Tue 30: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
109.60g
 
68.26g
 
71.79g
- -
Mon 29: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
85.91g
 
94.08g
 
82.93g
- -
Fri 26: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
99.55g
 
74.72g
 
163.38g
- -
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