Olala-sobol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 224 * 14%
Fat:
 
Prot:
 
Carbs:
7.14g
 
11.38g
 
28.11g
- -
Fri 20: 1155 * 73%
Fat:
 
Prot:
 
Carbs:
57.04g
 
97.28g
 
62.97g
- -
Thu 19: 1607 * 102%
Fat:
 
Prot:
 
Carbs:
66.56g
 
88.13g
 
141.82g
- -
Wed 18: 1615 * 102%
Fat:
 
Prot:
 
Carbs:
89.43g
 
84.54g
 
115.40g
- -
Tue 17: 3898 * 247%
Fat:
 
Prot:
 
Carbs:
192.09g
 
148.95g
 
385.26g
- -
Mon 16: 1914 * 121%
Fat:
 
Prot:
 
Carbs:
90.85g
 
93.89g
 
181.47g
- -
Sun 15: 1665 * 105%
Fat:
 
Prot:
 
Carbs:
82.49g
 
89.07g
 
140.58g
- -
Sat 14: 1556 * 99%
Fat:
 
Prot:
 
Carbs:
81.82g
 
75.88g
 
131.16g
- -
Fri 13: 1347 * 85%
Fat:
 
Prot:
 
Carbs:
67.92g
 
63.15g
 
122.95g
- -
Thu 12: 1465 * 93%
Fat:
 
Prot:
 
Carbs:
57.18g
 
102.45g
 
133.91g
- -
Wed 11: 1184 * 75%
Fat:
 
Prot:
 
Carbs:
52.41g
 
57.30g
 
119.37g
- -
Tue 10: 1418 * 90%
Fat:
 
Prot:
 
Carbs:
57.69g
 
79.06g
 
206.50g
- -
Mon 9: 1302 * 96%
Fat:
 
Prot:
 
Carbs:
80.89g
 
69.37g
 
79.10g
- -
Sun 8: 2519 * 186%
Fat:
 
Prot:
 
Carbs:
138.50g
 
99.43g
 
220.76g
- -
Sat 7: 3539 * 261%
Fat:
 
Prot:
 
Carbs:
207.59g
 
94.40g
 
256.73g
- -
Fri 6: 1274 * 94%
Fat:
 
Prot:
 
Carbs:
60.99g
 
80.60g
 
100.98g
- -
Thu 5: 1069 * 79%
Fat:
 
Prot:
 
Carbs:
60.21g
 
69.38g
 
90.19g
- -
Wed 4: 424 * 31%
Fat:
 
Prot:
 
Carbs:
24.20g
 
23.30g
 
27.68g
- -
July 2024
Mon 29: 1944 * 144%
Fat:
 
Prot:
 
Carbs:
80.32g
 
93.86g
 
220.80g
- -
Sat 20: 470 * 35%
Fat:
 
Prot:
 
Carbs:
31.68g
 
22.24g
 
28.20g
- -
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