kristinadalinina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 227 * 19%
Fat:
 
Prot:
 
Carbs:
8.21g
 
14.97g
 
23.62g
- -
Sat 7: 1943 * 162%
Fat:
 
Prot:
 
Carbs:
78.24g
 
41.11g
 
275.13g
- -
Fri 6: 2017 * 168%
Fat:
 
Prot:
 
Carbs:
108.53g
 
65.25g
 
200.65g
- -
Thu 5: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
92.02g
 
55.06g
 
170.04g
- -
Wed 4: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
55.40g
 
78.00g
 
165.51g
- -
Tue 3: 2131 * 178%
Fat:
 
Prot:
 
Carbs:
93.10g
 
95.23g
 
233.91g
- -
Mon 2: 371 * 31%
Fat:
 
Prot:
 
Carbs:
12.30g
 
9.57g
 
54.74g
- -
Sun 1: 1695 * 141%
Fat:
 
Prot:
 
Carbs:
75.88g
 
89.61g
 
156.21g
- -
August 2024
Sat 31: 1757 * 146%
Fat:
 
Prot:
 
Carbs:
80.33g
 
52.66g
 
210.15g
- -
Fri 30: 1812 * 151%
Fat:
 
Prot:
 
Carbs:
84.32g
 
63.20g
 
185.39g
- -
Thu 29: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
74.60g
 
49.01g
 
206.14g
- -
Wed 28: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
72.58g
 
56.65g
 
217.05g
- -
Tue 27: 1767 * 147%
Fat:
 
Prot:
 
Carbs:
63.97g
 
44.95g
 
254.00g
- -
Mon 26: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
44.58g
 
55.92g
 
151.06g
- -
Sun 25: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
71.41g
 
44.93g
 
204.33g
- -
Sat 24: 960 * 80%
Fat:
 
Prot:
 
Carbs:
39.08g
 
36.55g
 
114.74g
- -
Fri 23: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
34.45g
 
50.92g
 
181.05g
- -
Thu 22: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
51.34g
 
26.96g
 
214.99g
- -
Wed 21: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
58.23g
 
55.30g
 
187.15g
- -
Sun 18: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
90.00g
 
52.53g
 
134.01g
- -
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