Nathalie1522's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 646 * 42%
Fat:
 
Prot:
 
Carbs:
10.42g
 
20.88g
 
110.56g
- -
Sat 1: 927 * 61%
Fat:
 
Prot:
 
Carbs:
22.03g
 
29.43g
 
147.76g
- -
May 2024
Fri 31: 356 * 23%
Fat:
 
Prot:
 
Carbs:
6.52g
 
9.12g
 
60.56g
- -
Thu 30: 1129 * 74%
Fat:
 
Prot:
 
Carbs:
32.17g
 
49.08g
 
153.49g
- -
Wed 29: 1061 * 70%
Fat:
 
Prot:
 
Carbs:
19.76g
 
62.83g
 
144.83g
- -
Tue 28: 957 * 63%
Fat:
 
Prot:
 
Carbs:
34.53g
 
26.34g
 
131.47g
- -
Mon 27: 957 * 63%
Fat:
 
Prot:
 
Carbs:
34.53g
 
26.34g
 
131.47g
- -
Sun 26: 1327 * 87%
Fat:
 
Prot:
 
Carbs:
21.70g
 
41.84g
 
227.06g
- -
Wed 22: 1022 * 67%
Fat:
 
Prot:
 
Carbs:
25.74g
 
39.02g
 
145.12g
- -
Tue 21: 1022 * 67%
Fat:
 
Prot:
 
Carbs:
25.74g
 
39.02g
 
145.12g
- -
April 2024
Fri 26: 837 * 55%
Fat:
 
Prot:
 
Carbs:
22.20g
 
29.36g
 
119.60g
- -
Sun 21: 398 * 26%
Fat:
 
Prot:
 
Carbs:
18.35g
 
10.87g
 
44.31g
- -
Sat 20: 2412 * 159%
Fat:
 
Prot:
 
Carbs:
114.24g
 
34.68g
 
300.23g
- -
Fri 19: 999 66%
Fat:
 
Prot:
 
Carbs:
38.60g
 
44.18g
 
110.52g
- -
Thu 18: 771 64%
Fat:
 
Prot:
 
Carbs:
23.71g
 
19.52g
 
116.93g
- -
Wed 17: 806 * 50%
Fat:
 
Prot:
 
Carbs:
26.35g
 
23.86g
 
113.52g
2421*  1615
Tue 16: 747 * 47%
Fat:
 
Prot:
 
Carbs:
15.02g
 
52.58g
 
94.58g
- -
Sat 13: 761 * 48%
Fat:
 
Prot:
 
Carbs:
13.97g
 
32.43g
 
121.38g
- -
Fri 12: 2490 * 156%
Fat:
 
Prot:
 
Carbs:
117.58g
 
59.89g
 
293.21g
- -
Thu 11: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
25.58g
 
35.15g
 
184.34g
- -
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