operek11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 817 * 33%
Fat:
 
Prot:
 
Carbs:
38.84g
 
25.10g
 
94.23g
- -
Sat 7: 1714 * 69%
Fat:
 
Prot:
 
Carbs:
93.26g
 
63.19g
 
147.13g
- -
Fri 6: 2414 * 97%
Fat:
 
Prot:
 
Carbs:
104.87g
 
123.81g
 
246.32g
- -
Thu 5: 2306 * 92%
Fat:
 
Prot:
 
Carbs:
98.41g
 
61.37g
 
300.60g
- -
Wed 4: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
121.11g
 
146.40g
 
202.00g
- -
Tue 3: 2325 * 93%
Fat:
 
Prot:
 
Carbs:
59.50g
 
118.80g
 
331.47g
- -
Mon 2: 2352 * 112%
Fat:
 
Prot:
 
Carbs:
110.28g
 
156.87g
 
188.41g
- -
Sun 1: 2494 * 119%
Fat:
 
Prot:
 
Carbs:
86.33g
 
126.72g
 
303.79g
- -
August 2024
Mon 19: 447 * 21%
Fat:
 
Prot:
 
Carbs:
16.94g
 
35.53g
 
39.59g
- -
Sun 18: 2325 * 111%
Fat:
 
Prot:
 
Carbs:
87.96g
 
87.85g
 
291.71g
- -
Sat 17: 2760 * 131%
Fat:
 
Prot:
 
Carbs:
92.28g
 
158.57g
 
302.38g
- -
Fri 16: 2883 * 137%
Fat:
 
Prot:
 
Carbs:
136.69g
 
86.65g
 
326.33g
- -
Thu 15: 2707 * 129%
Fat:
 
Prot:
 
Carbs:
95.29g
 
169.23g
 
299.51g
- -
Mon 5: 3141 * 150%
Fat:
 
Prot:
 
Carbs:
141.89g
 
137.98g
 
317.78g
- -
Sun 4: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
78.48g
 
97.05g
 
93.54g
- -
Sat 3: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
44.40g
 
81.03g
 
136.36g
- -
Fri 2: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
54.31g
 
87.26g
 
163.65g
- -
Thu 1: 2816 * 134%
Fat:
 
Prot:
 
Carbs:
78.43g
 
57.27g
 
470.80g
- -
July 2024
Wed 31: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
74.63g
 
85.52g
 
215.12g
- -
Tue 30: 2446 * 116%
Fat:
 
Prot:
 
Carbs:
79.89g
 
151.04g
 
278.84g
- -
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