talis cruz 23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 31: - - 4640* -
February 2015
Mon 23: 948 * 38%
Fat:
 
Prot:
 
Carbs:
16.52g
 
33.37g
 
190.10g
3393*  2445
July 2014
Sun 6: - - 3609* -
Sat 5: - - 3877* -
Fri 4: 330 * 13%
Fat:
 
Prot:
 
Carbs:
20.00g
 
10.00g
 
28.00g
- -
Thu 3: 335 * 13%
Fat:
 
Prot:
 
Carbs:
26.33g
 
20.08g
 
4.42g
2870*  2535
Wed 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
3127*  3125
Tue 1: - - 3238* -
June 2014
Sat 28: 313 * 13%
Fat:
 
Prot:
 
Carbs:
6.71g
 
7.99g
 
55.58g
4456*  4143
Fri 27: 633 * 25%
Fat:
 
Prot:
 
Carbs:
20.81g
 
63.21g
 
44.45g
3238*  2605
Thu 26: 1351 * 54%
Fat:
 
Prot:
 
Carbs:
36.80g
 
86.57g
 
157.49g
2881*  1530
Wed 25: 1211 * 48%
Fat:
 
Prot:
 
Carbs:
45.45g
 
65.36g
 
133.85g
2506*  1295
Tue 24: 325 * 13%
Fat:
 
Prot:
 
Carbs:
14.30g
 
9.20g
 
39.30g
3591*  3266
Mon 23: 541 * 22%
Fat:
 
Prot:
 
Carbs:
24.52g
 
18.52g
 
60.90g
2485*  1944
Tue 17: 1180 * 47%
Fat:
 
Prot:
 
Carbs:
53.14g
 
79.52g
 
94.30g
3602*  2422
Mon 16: 923 * 37%
Fat:
 
Prot:
 
Carbs:
17.40g
 
43.80g
 
145.50g
2495*  1572
Sat 14: - - 3938* -
Wed 11: 2156 * 86%
Fat:
 
Prot:
 
Carbs:
82.04g
 
154.56g
 
200.24g
2860*  704
Tue 10: 1692 * 68%
Fat:
 
Prot:
 
Carbs:
103.92g
 
163.46g
 
14.54g
3227*  1535
Mon 9: 1017 * 41%
Fat:
 
Prot:
 
Carbs:
27.10g
 
81.81g
 
119.75g
2985*  1968
Fri 6: 2162 * 86%
Fat:
 
Prot:
 
Carbs:
91.11g
 
159.04g
 
175.07g
3352*  1190
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