| September 2024 |
| Mon 23: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
24.85g |
|
88.16g |
|
-
|
-
|
| Sun 22: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
23.45g |
|
120.83g |
|
-
|
-
|
| Sat 21: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
21.84g |
|
110.30g |
|
-
|
-
|
| Fri 20: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
41.57g |
|
86.17g |
|
-
|
-
|
| Thu 19: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
33.52g |
|
90.49g |
|
-
|
-
|
| Wed 18: |
733 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
31.09g |
|
111.27g |
|
-
|
-
|
| Tue 17: |
812 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
22.81g |
|
123.39g |
|
-
|
-
|
| Mon 16: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
25.15g |
|
114.21g |
|
-
|
-
|
| Sun 15: |
932 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
33.81g |
|
87.30g |
|
-
|
-
|
| Sat 14: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
27.71g |
|
98.15g |
|
-
|
-
|
| Fri 13: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
35.05g |
|
76.07g |
|
-
|
-
|
| Thu 12: |
647 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
27.24g |
|
87.74g |
|
-
|
-
|
| Wed 11: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
34.76g |
|
78.28g |
|
-
|
-
|
| Tue 10: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
35.16g |
|
48.73g |
|
174*
|
 283
|
| Mon 9: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
20.38g |
|
85.16g |
|
-
|
-
|
| Sun 8: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
35.49g |
|
91.25g |
|
-
|
-
|
| Sat 7: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
25.56g |
|
97.01g |
|
-
|
-
|
| Fri 6: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
43.94g |
|
58.88g |
|
-
|
-
|
| Thu 5: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
7.67g |
|
59.30g |
|
-
|
-
|
| Wed 4: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
30.21g |
|
101.47g |
|
-
|
-
|
