| Daily Average: |
Exercise: 1468 Cals |
|
Food: 867 Cals |
(Fat: 39.72g, Protein: 57.18g, Carbs: 63.74g) |
| Monthly Total: |
Exercise: 8808 Cals |
|
Food: 6934 Cals |
(Fat: 317.78g, Protein: 457.46g, Carbs: 509.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -754 |
|
|
2
|
3
|
Net -553 |
|
4
|
Net -326 |
|
5
|
Net -895 |
|
6
|
Net -698 |
|
7
|
Net -54 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (29 May 24)
|
