| June 2024 |
| Mon 24: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
7.57g |
|
33.48g |
|
-
|
-
|
| Sun 23: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
53.54g |
|
136.17g |
|
-
|
-
|
| Sat 22: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
73.60g |
|
141.76g |
|
-
|
-
|
| Fri 21: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
33.80g |
|
106.05g |
|
-
|
-
|
| Thu 20: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
65.81g |
|
37.41g |
|
-
|
-
|
| Wed 19: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
56.47g |
|
108.51g |
|
-
|
-
|
| Tue 18: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
56.10g |
|
112.03g |
|
-
|
-
|
| Mon 17: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
41.69g |
|
106.14g |
|
-
|
-
|
| Sun 16: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
28.66g |
|
53.17g |
|
-
|
-
|
| Sat 15: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
71.94g |
|
180.90g |
|
-
|
-
|
| Fri 14: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
61.29g |
|
137.31g |
|
-
|
-
|
| Thu 13: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
12.71g |
|
39.22g |
|
-
|
-
|
| Wed 12: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
71.31g |
|
185.89g |
|
-
|
-
|
| Tue 11: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
1.89g |
|
11.32g |
|
1842*
|
 1752
|
| Mon 10: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
46.30g |
|
173.18g |
|
-
|
-
|
| Sun 9: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
57.52g |
|
164.59g |
|
-
|
-
|
| May 2024 |
| Tue 7: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
24.79g |
|
31.70g |
|
-
|
-
|
| Mon 6: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
32.30g |
|
112.21g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
68.49g |
|
161.06g |
|
-
|
-
|
| Fri 26: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
41.05g |
|
145.91g |
|
-
|
-
|
