birkan3506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 2189 * 84%
Fat:
 
Prot:
 
Carbs:
83.67g
 
51.36g
 
311.97g
- -
May 2024
Mon 20: 821 * 32%
Fat:
 
Prot:
 
Carbs:
27.08g
 
75.31g
 
67.52g
- -
Sun 19: 1439 * 55%
Fat:
 
Prot:
 
Carbs:
70.39g
 
86.67g
 
112.25g
- -
Fri 17: 1457 * 56%
Fat:
 
Prot:
 
Carbs:
64.23g
 
75.77g
 
142.77g
- -
Thu 16: 1012 * 39%
Fat:
 
Prot:
 
Carbs:
46.68g
 
72.19g
 
87.53g
- -
Wed 15: 1312 * 50%
Fat:
 
Prot:
 
Carbs:
29.22g
 
66.67g
 
143.01g
- -
Tue 14: 1824 * 70%
Fat:
 
Prot:
 
Carbs:
74.59g
 
102.00g
 
197.86g
- -
Mon 13: 1633 * 63%
Fat:
 
Prot:
 
Carbs:
68.88g
 
162.64g
 
87.08g
- -
Sun 12: 1441 * 55%
Fat:
 
Prot:
 
Carbs:
56.17g
 
89.28g
 
141.44g
- -
Sat 11: 1881 * 72%
Fat:
 
Prot:
 
Carbs:
93.53g
 
125.24g
 
140.01g
- -
Fri 10: 648 * 25%
Fat:
 
Prot:
 
Carbs:
11.87g
 
31.52g
 
105.69g
- -
Thu 9: 1780 * 68%
Fat:
 
Prot:
 
Carbs:
54.04g
 
79.71g
 
159.07g
- -
Wed 8: 452 * 17%
Fat:
 
Prot:
 
Carbs:
25.68g
 
34.18g
 
18.60g
- -
Tue 7: 1950 * 75%
Fat:
 
Prot:
 
Carbs:
106.50g
 
114.49g
 
132.98g
- -
Mon 6: 1008 * 39%
Fat:
 
Prot:
 
Carbs:
52.89g
 
55.93g
 
86.30g
- -
Sun 5: 2288 * 88%
Fat:
 
Prot:
 
Carbs:
125.02g
 
109.43g
 
180.82g
- -
Sat 4: 879 * 34%
Fat:
 
Prot:
 
Carbs:
34.02g
 
48.07g
 
92.78g
- -
Fri 3: 1715 * 66%
Fat:
 
Prot:
 
Carbs:
70.01g
 
74.94g
 
193.64g
- -
Thu 2: 908 * 35%
Fat:
 
Prot:
 
Carbs:
30.99g
 
26.57g
 
129.38g
- -
Wed 1: 1332 * 51%
Fat:
 
Prot:
 
Carbs:
51.44g
 
68.62g
 
151.09g
- -
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