ayxanmmmdzad34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
119.57g
 
124.44g
 
247.32g
1990*  853
Sat 21: 907 * 57%
Fat:
 
Prot:
 
Carbs:
37.64g
 
41.51g
 
105.26g
1990*  1083
Fri 20: 830 * 52%
Fat:
 
Prot:
 
Carbs:
42.68g
 
31.73g
 
79.74g
2402*  1572
Thu 19: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
45.73g
 
46.25g
 
144.04g
2120*  941
Wed 18: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
47.24g
 
67.59g
 
173.47g
2218*  855
Tue 17: 793 * 50%
Fat:
 
Prot:
 
Carbs:
17.16g
 
18.40g
 
143.68g
- -
Fri 13: 243 * 15%
Fat:
 
Prot:
 
Carbs:
1.44g
 
3.56g
 
58.66g
- -
Thu 12: 746 * 47%
Fat:
 
Prot:
 
Carbs:
18.26g
 
32.28g
 
121.40g
1980*  1234
Wed 11: 677 * 42%
Fat:
 
Prot:
 
Carbs:
22.32g
 
49.58g
 
77.68g
1996*  1319
Tue 10: 583 * 36%
Fat:
 
Prot:
 
Carbs:
15.31g
 
28.33g
 
93.92g
2005*  1422
Mon 9: 786 * 49%
Fat:
 
Prot:
 
Carbs:
41.80g
 
46.61g
 
63.03g
2011*  1225
Sat 7: - - 2354* -
Fri 6: 825 * 52%
Fat:
 
Prot:
 
Carbs:
33.64g
 
40.39g
 
84.28g
2354*  1529
Thu 5: 652 * 41%
Fat:
 
Prot:
 
Carbs:
7.33g
 
32.69g
 
112.36g
2221*  1569
Wed 4: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
22.38g
 
52.19g
 
187.97g
1959*  865
Tue 3: 735 * 46%
Fat:
 
Prot:
 
Carbs:
20.25g
 
47.31g
 
98.25g
2373*  1638
Mon 2: 883 * 55%
Fat:
 
Prot:
 
Carbs:
41.33g
 
45.63g
 
89.56g
2380*  1497
Sun 1: 582 * 36%
Fat:
 
Prot:
 
Carbs:
23.85g
 
40.08g
 
67.82g
2414*  1832
August 2024
Sat 31: 737 * 46%
Fat:
 
Prot:
 
Carbs:
31.18g
 
36.37g
 
91.05g
2554*  1817
Fri 30: 329 * 19%
Fat:
 
Prot:
 
Carbs:
13.06g
 
20.22g
 
33.33g
2465*  2136
Thu 29: 556 * 33%
Fat:
 
Prot:
 
Carbs:
13.81g
 
26.46g
 
94.65g
2410*  1854
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