| Daily Average: |
Exercise: 2173 Cals |
|
Food: 824 Cals |
(Fat: 32.82g, Protein: 44.03g, Carbs: 114.61g) |
| Monthly Total: |
Exercise: 34767 Cals |
|
Food: 14015 Cals |
(Fat: 557.93g, Protein: 748.57g, Carbs: 1948.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1832 |
|
2
|
Net -1497 |
|
3
|
Net -1638 |
|
4
|
Net -865 |
|
5
|
Net -1569 |
|
6
|
Net -1529 |
|
7
|
8
|
9
|
Net -1225 |
|
10
|
Net -1422 |
|
11
|
Net -1319 |
|
12
|
Net -1234 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -855 |
|
19
|
Net -941 |
|
20
|
Net -1572 |
|
21
|
Net -1083 |
|
22
|
Net -853 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (31 Aug 24)
|
