tafeather's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 963 * 54%
Fat:
 
Prot:
 
Carbs:
63.92g
 
65.75g
 
33.30g
2994*  2031
Mon 29: 987 * 55%
Fat:
 
Prot:
 
Carbs:
36.51g
 
76.32g
 
86.33g
2999*  2012
Fri 26: 614 * 34%
Fat:
 
Prot:
 
Carbs:
25.74g
 
37.62g
 
67.93g
3069*  2455
Thu 25: 566 * 31%
Fat:
 
Prot:
 
Carbs:
26.36g
 
46.26g
 
31.62g
- -
Wed 24: 664 * 37%
Fat:
 
Prot:
 
Carbs:
21.43g
 
65.04g
 
64.13g
- -
Tue 23: 869 * 48%
Fat:
 
Prot:
 
Carbs:
52.54g
 
39.82g
 
66.38g
- -
Mon 22: 590 * 33%
Fat:
 
Prot:
 
Carbs:
16.23g
 
40.05g
 
76.31g
- -
Sun 21: 986 * 55%
Fat:
 
Prot:
 
Carbs:
55.02g
 
63.24g
 
69.55g
- -
Mon 15: - - 3122* -
Sun 14: 903 * 50%
Fat:
 
Prot:
 
Carbs:
46.67g
 
68.98g
 
48.85g
- -
Sat 13: 694 * 39%
Fat:
 
Prot:
 
Carbs:
27.02g
 
46.06g
 
72.08g
- -
Fri 12: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
62.71g
 
94.96g
 
26.95g
3306*  2257
Thu 11: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
60.14g
 
88.06g
 
42.79g
- -
Wed 10: 720 * 40%
Fat:
 
Prot:
 
Carbs:
37.42g
 
60.38g
 
32.14g
3200*  2480
Tue 9: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
60.06g
 
76.35g
 
41.15g
- -
Mon 8: 925 * 51%
Fat:
 
Prot:
 
Carbs:
50.93g
 
79.64g
 
36.86g
3098*  2173
June 2024
Wed 26: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
64.93g
 
36.94g
 
201.43g
- -
April 2023
Sun 30: 452 * 25%
Fat:
 
Prot:
 
Carbs:
21.05g
 
8.28g
 
55.09g
- -
March 2023
Sun 5: 382 * -
Fat:
 
Prot:
 
Carbs:
6.88g
 
6.28g
 
74.09g
- -
January 2017
Tue 3: 1038 * -
Fat:
 
Prot:
 
Carbs:
5.99g
 
26.36g
 
237.21g
2628*  1590
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