ksexaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
88.24g
 
76.61g
 
204.49g
- -
Thu 20: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
56.00g
 
51.53g
 
103.36g
- -
April 2024
Sun 7: 122 * 8%
Fat:
 
Prot:
 
Carbs:
10.09g
 
1.65g
 
8.12g
- -
Thu 4: 204 * 14%
Fat:
 
Prot:
 
Carbs:
6.96g
 
10.56g
 
22.92g
- -
Wed 3: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
62.60g
 
102.51g
 
162.89g
1641*  14
Tue 2: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
38.05g
 
68.79g
 
149.72g
2235*  1006
Mon 1: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
63.35g
 
127.50g
 
182.81g
- -
March 2024
Sun 31: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
67.23g
 
84.89g
 
135.67g
- -
Sat 30: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
68.74g
 
24.64g
 
78.36g
1866*  831
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