| September 2024 |
| Thu 12: |
964 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
67.40g |
|
119.74g |
|
-
|
-
|
| Wed 11: |
526 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
32.15g |
|
36.65g |
|
-
|
-
|
| Tue 10: |
1448 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
98.30g |
|
164.62g |
|
-
|
-
|
| Mon 9: |
1447 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
109.04g |
|
173.83g |
|
-
|
-
|
| July 2024 |
| Wed 17: |
583 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
36.92g |
|
69.94g |
|
-
|
-
|
| Tue 16: |
1402 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
106.41g |
|
172.95g |
|
-
|
-
|
| Mon 15: |
1423 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
124.45g |
|
152.51g |
|
-
|
-
|
| Sat 13: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
25.10g |
|
20.94g |
|
-
|
-
|
| Fri 12: |
1402 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
114.47g |
|
177.67g |
|
-
|
-
|
| Thu 11: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
21.68g |
|
22.00g |
|
-
|
-
|
| Wed 10: |
1408 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
105.60g |
|
160.36g |
|
-
|
-
|
| Tue 9: |
1418 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
112.36g |
|
148.78g |
|
-
|
-
|
| Mon 8: |
1398 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
99.17g |
|
146.72g |
|
-
|
-
|
| Sun 7: |
347 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
27.79g |
|
55.78g |
|
-
|
-
|
| Sat 6: |
569 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
38.28g |
|
54.84g |
|
-
|
-
|
| Fri 5: |
1393 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
105.93g |
|
151.54g |
|
-
|
-
|
| Thu 4: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
51.59g |
|
38.71g |
|
-
|
-
|
| Wed 3: |
1425 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
117.95g |
|
144.37g |
|
-
|
-
|
| Tue 2: |
1404 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
113.54g |
|
143.01g |
|
-
|
-
|
| Mon 1: |
1400 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
117.57g |
|
146.05g |
|
-
|
-
|
