| July 2016 |
| Tue 12: |
1241
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
74.39g |
|
132.83g |
|
-
|
-
|
| Mon 11: |
1207
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
53.94g |
|
159.98g |
|
-
|
-
|
| Sun 10: |
1176
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
54.84g |
|
164.80g |
|
-
|
-
|
| Fri 8: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
43.10g |
|
196.48g |
|
-
|
-
|
| Sat 2: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
32.32g |
|
70.82g |
|
-
|
-
|
| Fri 1: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
62.80g |
|
237.28g |
|
-
|
-
|
| June 2016 |
| Thu 30: |
1438
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
62.81g |
|
214.31g |
|
1486
|
 48
|
| Wed 29: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
58.94g |
|
244.09g |
|
-
|
-
|
| Tue 28: |
1500
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
73.67g |
|
222.08g |
|
-
|
-
|
| Mon 27: |
1575
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
81.40g |
|
230.82g |
|
-
|
-
|
| Sat 25: |
1326
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
61.70g |
|
184.21g |
|
-
|
-
|
| Thu 23: |
1430
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
75.14g |
|
213.00g |
|
-
|
-
|
| Sun 19: |
1450
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
67.08g |
|
216.65g |
|
-
|
-
|
| January 2016 |
| Sun 24: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
47.74g |
|
214.93g |
|
-
|
-
|
| December 2015 |
| Tue 8: |
1608
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
55.01g |
|
234.74g |
|
1486
|
 122
|
| Mon 7: |
1551
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
54.42g |
|
223.12g |
|
1486
|
65
|
| January 2014 |
| Fri 31: |
1359
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
56.87g |
|
203.63g |
|
-
|
-
|
| November 2013 |
| Tue 19: |
1274
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
75.14g |
|
132.23g |
|
1829
|
555
|
| Mon 18: |
-
|
-
|
|
1834
|
-
|
