machuliyaha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 506* -
Mon 16: 2350 * 157%
Fat:
 
Prot:
 
Carbs:
97.30g
 
69.71g
 
260.43g
1974*  376
Sun 15: - - 2475* -
Sat 14: 712 * 47%
Fat:
 
Prot:
 
Carbs:
29.66g
 
31.45g
 
76.02g
1691*  979
Fri 13: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
79.86g
 
71.92g
 
160.36g
1768*  104
Thu 12: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
41.85g
 
56.34g
 
204.47g
2325*  957
Wed 11: - - 1858* -
Tue 10: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
62.03g
 
78.74g
 
245.38g
1635*  222
Mon 9: - - 1859* -
Sun 8: - - 1701* -
Sat 7: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
63.32g
 
36.61g
 
140.03g
1785*  503
Fri 6: - - 1785* -
Thu 5: - - 1760* -
Wed 4: - - 1696* -
Tue 3: 416 * 28%
Fat:
 
Prot:
 
Carbs:
28.11g
 
22.26g
 
19.40g
1833*  1417
Mon 2: - - 1851* -
Sun 1: - - 1948* -
August 2024
Sat 31: - - 1778* -
Fri 30: - - 1801* -
Thu 29: - - 1795* -
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