| Daily Average: |
Exercise: 1791 Cals |
|
Food: 1378 Cals |
(Fat: 57.45g, Protein: 52.43g, Carbs: 158.01g) |
| Monthly Total: |
Exercise: 30450 Cals |
|
Food: 9649 Cals |
(Fat: 402.13g, Protein: 367.03g, Carbs: 1106.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1417 |
|
4
|
5
|
6
|
7
|
Net -503 |
|
8
|
|
9
|
10
 |
Net 222 |
|
11
|
12
|
Net -957 |
|
13
|
Net -104 |
|
14
|
Net -979 |
|
15
|
16
|
Net 376 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (27 Mar 24)
|
