ndiramn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1670 * 127%
Fat:
 
Prot:
 
Carbs:
50.16g
 
71.21g
 
234.76g
- -
Thu 19: 1390 * 106%
Fat:
 
Prot:
 
Carbs:
45.59g
 
60.84g
 
185.65g
- -
Wed 18: 1743 * 132%
Fat:
 
Prot:
 
Carbs:
66.83g
 
59.13g
 
220.71g
- -
Tue 17: 1621 * 123%
Fat:
 
Prot:
 
Carbs:
65.43g
 
30.28g
 
218.57g
- -
Mon 16: 1573 * 119%
Fat:
 
Prot:
 
Carbs:
66.29g
 
30.66g
 
211.77g
- -
Sun 15: 1517 * 115%
Fat:
 
Prot:
 
Carbs:
55.22g
 
51.13g
 
203.78g
- -
Sat 14: 1609 * 122%
Fat:
 
Prot:
 
Carbs:
44.96g
 
61.34g
 
243.00g
- -
Fri 13: 1663 * 126%
Fat:
 
Prot:
 
Carbs:
55.89g
 
49.09g
 
235.66g
- -
Thu 12: 1615 * 123%
Fat:
 
Prot:
 
Carbs:
49.52g
 
56.03g
 
229.08g
- -
Wed 11: 1403 * 107%
Fat:
 
Prot:
 
Carbs:
50.81g
 
38.80g
 
192.58g
- -
Tue 10: 1598 * 121%
Fat:
 
Prot:
 
Carbs:
55.52g
 
60.72g
 
210.14g
- -
Mon 9: 1562 * 119%
Fat:
 
Prot:
 
Carbs:
49.92g
 
59.26g
 
215.13g
- -
Sun 8: 1341 * 102%
Fat:
 
Prot:
 
Carbs:
34.86g
 
42.79g
 
204.30g
- -
Sat 7: 1600 * 121%
Fat:
 
Prot:
 
Carbs:
54.53g
 
55.35g
 
222.25g
- -
Fri 6: 1544 * 117%
Fat:
 
Prot:
 
Carbs:
45.98g
 
80.40g
 
194.60g
- -
Thu 5: 1306 * 99%
Fat:
 
Prot:
 
Carbs:
33.10g
 
73.72g
 
179.58g
- -
Wed 4: 1294 * 98%
Fat:
 
Prot:
 
Carbs:
43.61g
 
41.57g
 
188.59g
- -
Tue 3: 1344 * 102%
Fat:
 
Prot:
 
Carbs:
38.59g
 
47.65g
 
200.85g
- -
Mon 2: 1184 * 90%
Fat:
 
Prot:
 
Carbs:
33.74g
 
41.14g
 
178.38g
- -
Sun 1: 1335 * 101%
Fat:
 
Prot:
 
Carbs:
39.88g
 
43.09g
 
194.93g
- -
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