| November 2023 |
| Thu 9: |
-
|
-
|
|
207*
|
-
|
| Sat 4: |
1397 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
70.12g |
|
126.69g |
|
188*
|
 1209
|
| Thu 2: |
-
|
-
|
|
110*
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
95*
|
-
|
| Sat 28: |
-
|
-
|
|
119*
|
-
|
| Wed 25: |
-
|
-
|
|
103*
|
-
|
| Sun 22: |
-
|
-
|
|
104*
|
-
|
| Wed 18: |
-
|
-
|
|
132*
|
-
|
| Mon 16: |
1317 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
81.62g |
|
162.30g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
62.71g |
|
163.29g |
|
-
|
-
|
| Tue 8: |
1166 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
67.65g |
|
98.43g |
|
-
|
-
|
| Thu 3: |
1169 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
67.44g |
|
123.45g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
-
|
-
|
|
1290*
|
-
|
| November 2019 |
| Tue 12: |
1407 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
71.13g |
|
170.49g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
1506 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
47.39g |
|
208.64g |
|
-
|
-
|
| Thu 20: |
1658 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
89.71g |
|
209.06g |
|
758*
|
900
|
| Sat 15: |
-
|
-
|
|
117*
|
-
|
| May 2019 |
| Thu 23: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
71.53g |
|
224.03g |
|
-
|
-
|
| March 2019 |
| Thu 21: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
19.43g |
|
105.38g |
|
-
|
-
|
| Mon 18: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
32.38g |
|
190.83g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
73.34g |
|
218.91g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
1712 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
59.55g |
|
196.39g |
|
-
|
-
|
| Thu 17: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
10.57g |
|
34.96g |
|
-
|
-
|
| Fri 11: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
26.15g |
|
143.61g |
|
-
|
-
|
| Thu 10: |
1701 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
85.91g |
|
199.26g |
|
-
|
-
|
| Wed 9: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
61.12g |
|
226.87g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
10.93g |
|
88.67g |
|
-
|
-
|
| November 2018 |
| Mon 12: |
819 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
17.61g |
|
141.83g |
|
-
|
-
|
| October 2018 |
| Mon 8: |
1484 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
74.71g |
|
168.46g |
|
-
|
-
|
