TatianaSidorova24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
23.20g
 
37.30g
 
166.10g
- -
Wed 18: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
67.46g
 
58.63g
 
200.73g
- -
Tue 17: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
60.32g
 
50.32g
 
203.05g
- -
Mon 16: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
62.69g
 
44.04g
 
197.51g
- -
Fri 6: 415 * 26%
Fat:
 
Prot:
 
Carbs:
21.66g
 
20.80g
 
66.42g
- -
Thu 5: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
29.62g
 
26.59g
 
217.71g
- -
Wed 4: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
68.50g
 
76.99g
 
209.26g
- -
Tue 3: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
59.94g
 
45.60g
 
201.78g
- -
Mon 2: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
78.68g
 
88.65g
 
136.91g
- -
August 2024
Fri 30: 420 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
34.56g
 
23.94g
- -
Mon 19: 720 * 45%
Fat:
 
Prot:
 
Carbs:
31.40g
 
34.82g
 
67.66g
- -
July 2024
Wed 31: 350 * 22%
Fat:
 
Prot:
 
Carbs:
9.00g
 
25.00g
 
42.20g
- -
Wed 24: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
71.01g
 
31.57g
 
99.72g
- -
Thu 11: 474 * 30%
Fat:
 
Prot:
 
Carbs:
7.50g
 
20.50g
 
81.25g
- -
June 2024
Fri 28: 631 * 39%
Fat:
 
Prot:
 
Carbs:
22.50g
 
32.00g
 
69.00g
- -
Wed 26: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
46.63g
 
44.40g
 
103.86g
- -
Tue 25: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
61.86g
 
51.67g
 
211.01g
- -
Mon 24: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
96.44g
 
56.33g
 
236.73g
- -
Fri 21: 848 * 53%
Fat:
 
Prot:
 
Carbs:
32.00g
 
12.98g
 
119.12g
- -
Thu 20: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
38.56g
 
28.16g
 
172.49g
- -
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