| March 2024 |
| Thu 7: |
1760 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
73.00g |
|
186.00g |
|
-
|
-
|
| Sat 2: |
1322 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
53.86g |
|
120.10g |
|
-
|
-
|
| Fri 1: |
2110 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
128.00g |
|
230.00g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
1005 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
45.00g |
|
80.00g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
970 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
45.00g |
|
128.00g |
|
-
|
-
|
| Mon 27: |
1080 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
38.00g |
|
203.00g |
|
-
|
-
|
| Sun 26: |
1340 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
52.00g |
|
184.00g |
|
-
|
-
|
| Sat 25: |
550 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
11.00g |
|
85.00g |
|
-
|
-
|
| Thu 23: |
1020 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
12.00g |
|
126.00g |
|
2979*
|
 1959
|
| Wed 22: |
859 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
22.71g |
|
84.38g |
|
-
|
-
|
| Tue 21: |
859 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
22.71g |
|
84.38g |
|
-
|
-
|
| Mon 20: |
1670 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
24.00g |
|
235.00g |
|
3298*
|
1628
|
| Sun 19: |
1323 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
54.50g |
|
127.08g |
|
-
|
-
|
| Sat 18: |
869 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
36.46g |
|
134.98g |
|
-
|
-
|
| Fri 17: |
1290 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
36.00g |
|
214.00g |
|
-
|
-
|
| Thu 16: |
1760 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
81.00g |
|
234.00g |
|
2880*
|
1120
|
| Wed 15: |
1005 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
55.78g |
|
88.00g |
|
2620*
|
1615
|
| Tue 7: |
1360 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
28.00g |
|
149.00g |
|
-
|
-
|
| Mon 6: |
2536 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
139.52g |
|
130.97g |
|
178.18g |
|
3144*
|
608
|
| Sat 4: |
320 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
64.00g |
|
3066*
|
2746
|
