Nishaira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1145 95%
Fat:
 
Prot:
 
Carbs:
18.08g
 
37.31g
 
201.68g
- -
Mon 25: 681 * 57%
Fat:
 
Prot:
 
Carbs:
12.08g
 
29.56g
 
115.97g
- -
Thu 21: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
63.26g
 
31.35g
 
161.78g
- -
Wed 20: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
44.20g
 
53.62g
 
158.65g
- -
Mon 18: 1261 105%
Fat:
 
Prot:
 
Carbs:
53.17g
 
44.93g
 
147.58g
- -
Sun 17: 1077 83%
Fat:
 
Prot:
 
Carbs:
34.72g
 
35.84g
 
166.44g
- -
Sat 16: 1137 87%
Fat:
 
Prot:
 
Carbs:
48.47g
 
27.35g
 
152.02g
- -
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