wasmuthk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
March 2014
Wed 19: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
75.72g
 
128.49g
 
136.37g
- -
Tue 18: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
95.26g
 
142.50g
 
102.30g
3118*  1370
Mon 17: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
136.25g
 
140.95g
 
75.56g
3118*  1021
Sun 16: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
161.76g
 
136.28g
 
69.97g
3118*  881
August 2011
Tue 16: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
83.22g
 
66.04g
 
26.84g
- -
Mon 15: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
118.05g
 
243.31g
 
34.18g
- -
April 2011
Thu 28: 374 * 19%
Fat:
 
Prot:
 
Carbs:
26.06g
 
30.46g
 
1.73g
- -
Wed 27: 1542 77%
Fat:
 
Prot:
 
Carbs:
78.70g
 
169.05g
 
34.58g
3421  1879
Tue 26: 2011 101%
Fat:
 
Prot:
 
Carbs:
124.79g
 
134.25g
 
7.94g
3421  1410
Mon 25: 1457 73%
Fat:
 
Prot:
 
Carbs:
92.60g
 
131.95g
 
18.39g
3421  1964
February 2011
Wed 23: 335 17%
Fat:
 
Prot:
 
Carbs:
19.82g
 
22.56g
 
18.30g
3325  2990
Tue 22: 1653 83%
Fat:
 
Prot:
 
Carbs:
41.81g
 
50.94g
 
271.38g
3325  1672
Mon 21: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
79.43g
 
58.27g
 
184.31g
3325  1349
Sun 20: 2585 * 129%
Fat:
 
Prot:
 
Carbs:
107.27g
 
128.30g
 
299.45g
3325  740
Sat 19: 1946 97%
Fat:
 
Prot:
 
Carbs:
51.69g
 
97.23g
 
269.15g
3325  1379
Fri 18: 2325 116%
Fat:
 
Prot:
 
Carbs:
108.60g
 
170.54g
 
160.45g
3229  904
Thu 17: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
71.63g
 
97.38g
 
232.94g
3229*  1255
Wed 16: 1864 93%
Fat:
 
Prot:
 
Carbs:
65.87g
 
89.76g
 
233.58g
3229  1365
Tue 15: 2027 101%
Fat:
 
Prot:
 
Carbs:
69.42g
 
64.38g
 
291.51g
3229  1202
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