wiifree09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 919 * 57%
Fat:
 
Prot:
 
Carbs:
61.28g
 
42.93g
 
56.16g
- -
Tue 17: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
115.68g
 
137.47g
 
60.52g
1549*  240
Sun 15: 212 * 13%
Fat:
 
Prot:
 
Carbs:
14.59g
 
9.06g
 
12.37g
- -
Sat 14: 2137 * 134%
Fat:
 
Prot:
 
Carbs:
159.13g
 
112.52g
 
78.17g
1691*  446
Fri 13: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
109.31g
 
92.48g
 
98.36g
1721*  18
Thu 12: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
128.46g
 
61.60g
 
29.44g
- -
Wed 11: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
103.59g
 
96.26g
 
53.87g
1864*  372
Tue 10: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
91.47g
 
91.63g
 
46.85g
1870*  527
Mon 9: 1886 * 118%
Fat:
 
Prot:
 
Carbs:
147.87g
 
103.69g
 
47.18g
1760*  126
Sun 8: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
103.94g
 
74.93g
 
30.10g
- -
Sat 7: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
156.79g
 
79.50g
 
62.65g
1688*  165
Fri 6: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
148.73g
 
79.87g
 
43.05g
1831*  90
Thu 5: 2190 * 137%
Fat:
 
Prot:
 
Carbs:
178.58g
 
113.23g
 
37.59g
- -
Wed 4: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
96.91g
 
67.39g
 
38.18g
1978*  704
Tue 3: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
92.98g
 
88.38g
 
39.56g
1845*  388
Mon 2: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
109.77g
 
75.55g
 
102.88g
- -
Sun 1: 429 * 27%
Fat:
 
Prot:
 
Carbs:
33.10g
 
14.35g
 
20.82g
- -
August 2024
Fri 30: 833 * 52%
Fat:
 
Prot:
 
Carbs:
58.07g
 
64.36g
 
15.93g
- -
Sat 24: 2115 * 132%
Fat:
 
Prot:
 
Carbs:
173.73g
 
116.18g
 
36.55g
- -
Fri 23: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
129.55g
 
94.62g
 
38.03g
1811*  194
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