| Daily Average: |
Exercise: 1780 Cals |
|
Food: 1460 Cals |
(Fat: 108.95g, Protein: 78.87g, Carbs: 50.46g) |
| Monthly Total: |
Exercise: 17797 Cals |
|
Food: 24823 Cals |
(Fat: 1852.18g, Protein: 1340.84g, Carbs: 857.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -388 |
|
4
|
Net -704 |
|
5
|
6
|
Net -90 |
|
7
 |
Net 165 |
|
8
|
9
|
Net 126 |
|
10
|
Net -527 |
|
11
|
Net -372 |
|
12
|
13
|
Net -18 |
|
14
|
Net 446 |
|
15
|
|
16
|
17
|
Net 240 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (65%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (13 Mar 24)
|
