hanuwiesof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: - - 1585* -
Mon 2: - - 1327* -
Sun 1: - - 2295* -
August 2024
Mon 19: - - 2799* -
Mon 5: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
7.20g
 
0.40g
1456*  1422
Sun 4: - - 1208* -
Thu 1: - - 4196* -
July 2024
Sun 7: - - 2818* -
Thu 4: 355 * 24%
Fat:
 
Prot:
 
Carbs:
14.47g
 
27.09g
 
28.69g
- -
Tue 2: - - 1252* -
June 2024
Thu 27: 293 * 20%
Fat:
 
Prot:
 
Carbs:
6.12g
 
36.30g
 
22.77g
1272*  979
Wed 26: 400 * 27%
Fat:
 
Prot:
 
Carbs:
4.58g
 
49.53g
 
40.23g
- -
Mon 24: 399 * 27%
Fat:
 
Prot:
 
Carbs:
5.00g
 
50.68g
 
38.09g
- -
Sun 23: 289 * 19%
Fat:
 
Prot:
 
Carbs:
10.31g
 
43.06g
 
2.85g
- -
Sat 22: 407 * 27%
Fat:
 
Prot:
 
Carbs:
5.98g
 
44.86g
 
41.06g
- -
Wed 5: 282 * 19%
Fat:
 
Prot:
 
Carbs:
8.02g
 
35.93g
 
15.60g
- -
Tue 4: 252 * 17%
Fat:
 
Prot:
 
Carbs:
8.23g
 
18.60g
 
24.42g
- -
Mon 3: 663 * 44%
Fat:
 
Prot:
 
Carbs:
14.75g
 
43.47g
 
87.64g
- -
Sun 2: 89 * 8%
Fat:
 
Prot:
 
Carbs:
1.66g
 
10.55g
 
9.22g
- -
May 2024
Wed 29: 623 * 57%
Fat:
 
Prot:
 
Carbs:
29.30g
 
17.40g
 
73.60g
- -
Tue 28: 462 * 42%
Fat:
 
Prot:
 
Carbs:
15.17g
 
46.50g
 
33.19g
- -
Wed 22: 348 * 32%
Fat:
 
Prot:
 
Carbs:
2.93g
 
46.36g
 
34.68g
- -
Sat 18: 408 * 37%
Fat:
 
Prot:
 
Carbs:
14.48g
 
41.41g
 
32.78g
- -
Thu 16: 509 * 46%
Fat:
 
Prot:
 
Carbs:
18.53g
 
43.22g
 
41.25g
- -
Wed 15: 390 * 35%
Fat:
 
Prot:
 
Carbs:
6.04g
 
35.77g
 
47.21g
- -
Tue 14: 539 * 49%
Fat:
 
Prot:
 
Carbs:
16.59g
 
46.05g
 
49.72g
- -
Fri 10: 123 * 11%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.30g
 
19.00g
- -
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