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Елена(Меняюсь к лучшему)'s Diet Calendar - September 2024

Елена(Меняюсь к лучшему)'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1213 Cals	(Fat: 44.65g, Protein: 64.41g, Carbs: 138.12g)
Monthly Total:	Exercise: 0 Cals		Food: 29111 Cals	(Fat: 1071.68g, Protein: 1545.77g, Carbs: 3314.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1189* -
2 1151* -	3 1192* -	4 1254* -	5 1251* -	6 1209* -	7 1202* -	8 1246* -
9 1182* -	10 1187* -	11 1146* -	12 1227* -	13 1180* -	14 1172* -	15 1287* -
16 1200* -	17 1182* -	18 1188* -	19 1232* -	20 1242* -	21 1275* -	22 1248* -
23 1241* -	24 1228* -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

90%

of RDI*

(1213 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (33%)

Protein (21%)

*Based on an RDI of 1350 calories (23 Sep 24)

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