vladamatiukhina0508's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
87.66g
 
97.74g
 
173.94g
- -
Tue 10: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
66.10g
 
116.53g
 
158.44g
- -
Mon 9: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
48.50g
 
100.76g
 
121.77g
- -
Sun 8: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
51.90g
 
64.24g
 
132.88g
- -
Sat 7: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
79.55g
 
46.38g
 
185.91g
- -
Fri 6: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
86.40g
 
104.82g
 
181.80g
- -
Thu 5: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
120.35g
 
132.21g
 
208.83g
- -
Wed 4: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
108.78g
 
111.95g
 
241.96g
- -
Tue 3: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
103.94g
 
146.46g
 
215.89g
- -
June 2024
Wed 19: 927 * 46%
Fat:
 
Prot:
 
Carbs:
42.70g
 
44.63g
 
90.96g
- -
Tue 18: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
91.30g
 
95.14g
 
192.55g
- -
Mon 3: 2609 * 130%
Fat:
 
Prot:
 
Carbs:
119.37g
 
143.80g
 
241.77g
- -
Sun 2: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
61.89g
 
141.72g
 
224.69g
- -
May 2024
Wed 22: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
56.97g
 
110.26g
 
322.07g
- -
Tue 21: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
83.20g
 
138.14g
 
142.08g
- -
Thu 9: 2482 * 124%
Fat:
 
Prot:
 
Carbs:
95.93g
 
178.84g
 
236.05g
- -
Wed 8: 2046 * 102%
Fat:
 
Prot:
 
Carbs:
91.37g
 
133.39g
 
188.03g
- -
Tue 7: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
88.72g
 
147.59g
 
112.53g
- -
Mon 6: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
78.79g
 
163.63g
 
176.13g
- -
Sat 4: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
98.87g
 
120.92g
 
186.27g
- -
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