| December 2018 |
| Wed 5: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
11.84g |
|
87.62g |
|
-
|
-
|
| Tue 4: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
94.10g |
|
18.24g |
|
-
|
-
|
| Mon 3: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
81.71g |
|
29.67g |
|
-
|
-
|
| Sun 2: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
8.80g |
|
71.50g |
|
-
|
-
|
| Sat 1: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
58.43g |
|
91.62g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
82.81g |
|
32.65g |
|
-
|
-
|
| Thu 29: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
123.29g |
|
20.49g |
|
-
|
-
|
| Wed 28: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
51.37g |
|
121.59g |
|
-
|
-
|
| Tue 27: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
107.59g |
|
36.31g |
|
-
|
-
|
| Mon 26: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
53.82g |
|
87.84g |
|
-
|
-
|
| Thu 22: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
17.02g |
|
207.35g |
|
-
|
-
|
| Wed 21: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
58.15g |
|
180.50g |
|
-
|
-
|
| Tue 20: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
73.39g |
|
113.77g |
|
-
|
-
|
| Mon 19: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
61.43g |
|
115.27g |
|
-
|
-
|
| Sun 18: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
46.09g |
|
112.19g |
|
-
|
-
|
| Sat 17: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
55.38g |
|
107.84g |
|
-
|
-
|
| Fri 16: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
60.39g |
|
136.02g |
|
-
|
-
|
| Thu 15: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
40.12g |
|
118.24g |
|
-
|
-
|
| Wed 14: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
91.99g |
|
128.35g |
|
-
|
-
|
| Tue 13: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
59.09g |
|
219.98g |
|
-
|
-
|
