Paul1628's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 816 * 37%
Fat:
 
Prot:
 
Carbs:
46.61g
 
45.26g
 
56.08g
2560*  1744
Fri 22: 2176 99%
Fat:
 
Prot:
 
Carbs:
129.48g
 
86.12g
 
136.24g
2842*  666
Thu 21: 2554 116%
Fat:
 
Prot:
 
Carbs:
171.02g
 
118.47g
 
145.31g
2474  80
Wed 20: 840 * 38%
Fat:
 
Prot:
 
Carbs:
31.42g
 
45.14g
 
85.02g
- -
Tue 19: 1316 60%
Fat:
 
Prot:
 
Carbs:
74.11g
 
63.55g
 
97.43g
2403*  1087
Mon 18: 1177 54%
Fat:
 
Prot:
 
Carbs:
69.03g
 
36.09g
 
103.63g
2630*  1453
Sat 16: 1182 54%
Fat:
 
Prot:
 
Carbs:
64.50g
 
62.72g
 
92.32g
- -
Fri 15: 1687 77%
Fat:
 
Prot:
 
Carbs:
93.20g
 
78.39g
 
107.14g
2372*  685
Thu 14: 1133 52%
Fat:
 
Prot:
 
Carbs:
67.36g
 
46.02g
 
84.93g
- -
Wed 13: 1710 * 78%
Fat:
 
Prot:
 
Carbs:
136.75g
 
64.44g
 
75.83g
2372*  662
Tue 12: 1671 76%
Fat:
 
Prot:
 
Carbs:
94.42g
 
86.77g
 
123.95g
2756  1085
Mon 11: 1440 65%
Fat:
 
Prot:
 
Carbs:
87.34g
 
103.67g
 
55.88g
2630*  1190
Sun 10: 1244 57%
Fat:
 
Prot:
 
Carbs:
67.32g
 
73.00g
 
82.27g
- -
Sat 9: 2173 99%
Fat:
 
Prot:
 
Carbs:
137.97g
 
109.82g
 
133.93g
2656*  483
Fri 8: 1252 57%
Fat:
 
Prot:
 
Carbs:
61.10g
 
67.42g
 
98.16g
2377  1125
Thu 7: 1945 88%
Fat:
 
Prot:
 
Carbs:
95.27g
 
87.71g
 
188.09g
2377  432
Wed 6: 1195 54%
Fat:
 
Prot:
 
Carbs:
71.81g
 
63.35g
 
71.16g
2565*  1370
Tue 5: 1388 63%
Fat:
 
Prot:
 
Carbs:
86.07g
 
66.19g
 
80.87g
- -
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