nisabarat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 579 * 34%
Fat:
 
Prot:
 
Carbs:
10.80g
 
65.71g
 
51.77g
- -
Wed 4: 891 * 52%
Fat:
 
Prot:
 
Carbs:
26.29g
 
48.37g
 
119.66g
- -
Tue 3: 862 * 51%
Fat:
 
Prot:
 
Carbs:
44.92g
 
75.39g
 
38.07g
- -
Mon 2: 289 * 17%
Fat:
 
Prot:
 
Carbs:
12.31g
 
17.15g
 
29.89g
- -
August 2024
Sat 31: 347 * 20%
Fat:
 
Prot:
 
Carbs:
9.45g
 
16.34g
 
51.10g
- -
Fri 30: 559 * 33%
Fat:
 
Prot:
 
Carbs:
20.29g
 
32.72g
 
64.48g
- -
Sat 3: 771 * 45%
Fat:
 
Prot:
 
Carbs:
25.33g
 
41.27g
 
98.78g
- -
Fri 2: 436 * 26%
Fat:
 
Prot:
 
Carbs:
15.30g
 
20.25g
 
53.69g
- -
Thu 1: 561 * 33%
Fat:
 
Prot:
 
Carbs:
14.93g
 
33.50g
 
71.64g
- -
July 2024
Wed 31: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
45.33g
 
60.15g
 
130.43g
- -
Tue 30: 782 * 46%
Fat:
 
Prot:
 
Carbs:
27.56g
 
32.00g
 
103.17g
- -
Mon 29: 589 * 35%
Fat:
 
Prot:
 
Carbs:
16.75g
 
13.81g
 
98.75g
- -
Sun 28: 253 * 15%
Fat:
 
Prot:
 
Carbs:
5.77g
 
12.88g
 
37.14g
- -
Sat 27: 712 * 42%
Fat:
 
Prot:
 
Carbs:
31.24g
 
41.83g
 
69.42g
- -
Fri 26: 823 * 48%
Fat:
 
Prot:
 
Carbs:
18.93g
 
27.64g
 
139.92g
- -
Thu 25: 936 * 55%
Fat:
 
Prot:
 
Carbs:
19.18g
 
29.15g
 
168.78g
- -
Wed 24: 778 * 46%
Fat:
 
Prot:
 
Carbs:
21.72g
 
29.82g
 
118.25g
- -
Tue 23: 647 * 38%
Fat:
 
Prot:
 
Carbs:
15.58g
 
22.56g
 
104.57g
- -
Mon 22: 837 * 49%
Fat:
 
Prot:
 
Carbs:
29.38g
 
34.37g
 
112.29g
- -
Sun 21: 906 * 53%
Fat:
 
Prot:
 
Carbs:
32.12g
 
45.77g
 
109.75g
- -
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