nattaliasalas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Thu 8: 161 * 12%
Fat:
 
Prot:
 
Carbs:
1.70g
 
8.50g
 
27.10g
- -
Wed 7: 714 * 55%
Fat:
 
Prot:
 
Carbs:
25.10g
 
24.75g
 
98.78g
- -
September 2015
Fri 4: 609 * 47%
Fat:
 
Prot:
 
Carbs:
27.21g
 
39.05g
 
50.68g
- -
Thu 3: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
40.25g
 
38.92g
 
205.82g
1371*  42
Wed 2: 570 * 44%
Fat:
 
Prot:
 
Carbs:
10.68g
 
16.80g
 
101.71g
- -
August 2015
Mon 31: 877 * 67%
Fat:
 
Prot:
 
Carbs:
29.30g
 
36.43g
 
116.43g
- -
Fri 28: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
30.06g
 
36.79g
 
182.08g
1394*  286
Wed 26: 937 * 72%
Fat:
 
Prot:
 
Carbs:
40.67g
 
64.66g
 
85.12g
- -
Tue 25: 417 * 26%
Fat:
 
Prot:
 
Carbs:
14.64g
 
14.59g
 
62.25g
- -
Mon 24: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
28.96g
 
73.84g
 
130.31g
- -
Thu 20: 784 * 49%
Fat:
 
Prot:
 
Carbs:
20.89g
 
44.33g
 
108.21g
- -
Wed 19: 827 * 52%
Fat:
 
Prot:
 
Carbs:
21.03g
 
25.38g
 
139.95g
- -
May 2015
Fri 15: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
42.04g
 
42.35g
 
139.25g
- -
March 2015
Wed 25: 758 * 47%
Fat:
 
Prot:
 
Carbs:
29.67g
 
26.45g
 
95.00g
1512*  754
Tue 24: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
35.39g
 
39.23g
 
212.95g
- -
Sun 22: 784 * 49%
Fat:
 
Prot:
 
Carbs:
31.99g
 
36.20g
 
91.01g
- -
Sat 21: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
32.92g
 
20.97g
 
175.74g
- -
Wed 18: - - 1504* -
February 2015
Fri 27: 2162 * 135%
Fat:
 
Prot:
 
Carbs:
74.73g
 
124.07g
 
243.59g
1542*  620
Thu 26: 747 * 47%
Fat:
 
Prot:
 
Carbs:
18.64g
 
40.50g
 
105.57g
- -
Wed 25: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
36.31g
 
76.12g
 
175.18g
1457*  154
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