Natali.84.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 440 * 28%
Fat:
 
Prot:
 
Carbs:
24.45g
 
32.02g
 
23.89g
- -
Tue 18: 767 * 48%
Fat:
 
Prot:
 
Carbs:
27.21g
 
24.07g
 
109.00g
- -
Mon 17: 318 * 20%
Fat:
 
Prot:
 
Carbs:
26.81g
 
6.08g
 
18.01g
- -
Tue 11: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
68.94g
 
94.09g
 
99.42g
- -
Mon 10: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
88.00g
 
82.76g
 
184.80g
- -
Sun 9: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
60.32g
 
66.51g
 
91.39g
- -
Fri 7: 889 * 56%
Fat:
 
Prot:
 
Carbs:
60.54g
 
31.41g
 
59.93g
- -
Thu 6: 710 * 44%
Fat:
 
Prot:
 
Carbs:
21.66g
 
38.07g
 
86.44g
- -
Wed 5: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
69.52g
 
81.19g
 
127.35g
- -
Tue 4: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
56.33g
 
68.95g
 
207.37g
- -
Mon 3: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
84.38g
 
121.41g
 
70.18g
- -
May 2024
Fri 31: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
43.36g
 
73.74g
 
204.63g
- -
Thu 30: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
60.87g
 
72.79g
 
106.42g
- -
Wed 29: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
76.54g
 
88.69g
 
119.77g
- -
Tue 28: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
71.96g
 
88.08g
 
113.05g
- -
Mon 27: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
62.82g
 
98.73g
 
156.46g
- -
Fri 24: 456 * 28%
Fat:
 
Prot:
 
Carbs:
7.25g
 
17.81g
 
80.33g
- -
Thu 23: 368 * 23%
Fat:
 
Prot:
 
Carbs:
20.14g
 
21.61g
 
25.52g
- -
Fri 17: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
54.87g
 
88.62g
 
177.82g
- -
Thu 16: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
43.65g
 
91.93g
 
210.70g
- -
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