HbLuca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 151 * 8%
Fat:
 
Prot:
 
Carbs:
7.80g
 
8.20g
 
12.00g
3691*  3540
March 2024
Tue 19: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
39.92g
 
73.86g
 
122.91g
4052*  2899
Mon 18: 955 * 53%
Fat:
 
Prot:
 
Carbs:
26.77g
 
57.14g
 
128.95g
3691*  2736
Sun 17: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
39.54g
 
85.26g
 
323.85g
- -
Fri 15: 860 * 48%
Fat:
 
Prot:
 
Carbs:
25.17g
 
50.01g
 
113.31g
- -
Tue 12: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
55.85g
 
94.88g
 
226.39g
- -
Mon 11: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
27.20g
 
52.70g
 
180.93g
- -
Sun 10: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
24.68g
 
45.11g
 
191.54g
- -
Sat 9: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
37.92g
 
44.97g
 
195.47g
- -
Fri 8: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
62.14g
 
71.07g
 
165.00g
- -
Thu 7: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
57.73g
 
76.54g
 
240.31g
- -
Wed 6: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
30.50g
 
84.20g
 
236.26g
3405*  1866
Tue 5: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
34.70g
 
47.57g
 
239.93g
- -
Mon 4: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
39.37g
 
52.69g
 
200.14g
- -
Sun 3: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
55.79g
 
81.88g
 
264.68g
- -
Sat 2: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
38.17g
 
74.96g
 
219.99g
3374*  1882
Fri 1: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
53.94g
 
90.34g
 
158.98g
3130*  1652
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