michell92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
43.03g
 
90.54g
 
164.78g
- -
Mon 22: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
36.43g
 
76.49g
 
131.83g
- -
Fri 19: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
53.14g
 
115.47g
 
166.76g
- -
Thu 18: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
70.41g
 
93.62g
 
217.17g
- -
Wed 17: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
58.83g
 
104.88g
 
212.46g
- -
Tue 16: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
43.70g
 
106.67g
 
200.46g
- -
Mon 15: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
41.53g
 
103.13g
 
211.91g
- -
Sat 13: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
59.97g
 
110.61g
 
242.72g
- -
Fri 12: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
64.31g
 
109.71g
 
244.50g
- -
Thu 11: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
69.60g
 
98.61g
 
240.11g
- -
Wed 10: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
50.01g
 
112.13g
 
264.97g
- -
Tue 9: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
42.62g
 
93.75g
 
182.12g
- -
Mon 8: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
44.34g
 
108.44g
 
276.15g
- -
Sun 7: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
59.88g
 
114.13g
 
234.54g
- -
Sat 6: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
50.87g
 
116.11g
 
268.49g
- -
Fri 5: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
51.55g
 
106.63g
 
262.78g
- -
Thu 4: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
47.15g
 
113.28g
 
274.06g
- -
Wed 3: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
45.92g
 
114.94g
 
266.56g
- -
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