hellen087's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
27.89g
 
50.90g
 
222.12g
- -
Sat 20: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
37.10g
 
51.05g
 
221.88g
- -
Thu 4: 1499 * 60%
Fat:
 
Prot:
 
Carbs:
43.69g
 
100.87g
 
173.00g
- -
Wed 3: 1226 * 49%
Fat:
 
Prot:
 
Carbs:
21.28g
 
50.75g
 
213.80g
- -
May 2024
Thu 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 28: 353 * 14%
Fat:
 
Prot:
 
Carbs:
10.01g
 
10.99g
 
54.72g
- -
Mon 27: 1839 * 74%
Fat:
 
Prot:
 
Carbs:
40.48g
 
85.34g
 
278.54g
- -
Sun 26: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
27.06g
 
73.71g
 
138.35g
- -
Sat 25: 1731 * 69%
Fat:
 
Prot:
 
Carbs:
42.09g
 
86.54g
 
246.63g
- -
Fri 24: 2482 * 99%
Fat:
 
Prot:
 
Carbs:
78.33g
 
108.20g
 
330.70g
- -
Thu 23: 1596 * 64%
Fat:
 
Prot:
 
Carbs:
47.84g
 
81.52g
 
209.14g
- -
Wed 22: 1427 * 57%
Fat:
 
Prot:
 
Carbs:
37.40g
 
80.78g
 
191.00g
- -
Fri 3: 323 * 18%
Fat:
 
Prot:
 
Carbs:
1.91g
 
10.09g
 
66.72g
- -
April 2024
Tue 23: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
27.42g
 
96.05g
 
217.41g
- -
Mon 22: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
61.45g
 
85.02g
 
204.38g
- -
Sun 21: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
24.77g
 
60.11g
 
170.75g
- -
Sat 20: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
30.57g
 
94.57g
 
329.52g
- -
Fri 19: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
14.48g
 
87.48g
 
188.68g
- -
Thu 18: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
52.04g
 
68.84g
 
273.38g
- -
Wed 17: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
40.04g
 
107.31g
 
129.78g
- -
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