| November 2015 |
| Sat 21: |
621 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
36.65g |
|
63.99g |
|
-
|
-
|
| Fri 20: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
57.77g |
|
175.82g |
|
-
|
-
|
| Thu 19: |
1992 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
131.01g |
|
151.35g |
|
-
|
-
|
| Wed 18: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
87.38g |
|
67.94g |
|
-
|
-
|
| Tue 17: |
1727 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
137.53g |
|
194.63g |
|
-
|
-
|
| Mon 16: |
2096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
205.78g |
|
159.01g |
|
-
|
-
|
| Sun 15: |
567 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
41.52g |
|
58.52g |
|
-
|
-
|
| Thu 12: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
112.28g |
|
104.93g |
|
-
|
-
|
| Wed 11: |
2402 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
213.20g |
|
222.23g |
|
-
|
-
|
| Tue 10: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
130.28g |
|
158.11g |
|
-
|
-
|
| Fri 6: |
1605 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
150.81g |
|
153.46g |
|
-
|
-
|
| Mon 2: |
2057 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
170.90g |
|
217.05g |
|
-
|
-
|
| October 2015 |
| Wed 21: |
2331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
187.58g |
|
218.16g |
|
-
|
-
|
| Tue 20: |
621 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
36.65g |
|
63.99g |
|
-
|
-
|
| Sun 11: |
2887 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.56g |
|
212.76g |
|
282.39g |
|
-
|
-
|
| Mon 5: |
363 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
28.13g |
|
17.50g |
|
-
|
-
|
| Sun 4: |
2524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
179.89g |
|
220.46g |
|
-
|
-
|
| September 2015 |
| Wed 30: |
1549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
123.77g |
|
152.55g |
|
-
|
-
|
| Mon 21: |
918 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
47.27g |
|
99.46g |
|
-
|
-
|
| Sun 20: |
1545 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
114.22g |
|
199.80g |
|
-
|
-
|
