ranzmeir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
66.84g
 
57.73g
 
203.46g
- -
Fri 26: 893 * 64%
Fat:
 
Prot:
 
Carbs:
48.45g
 
47.17g
 
69.26g
3296*  2403
Thu 25: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
33.06g
 
73.74g
 
147.94g
3313*  2099
Wed 24: 1988 * 142%
Fat:
 
Prot:
 
Carbs:
62.82g
 
89.28g
 
246.58g
3325*  1337
Tue 23: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
80.48g
 
139.90g
 
169.20g
3691*  1738
Mon 22: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
60.81g
 
124.04g
 
165.86g
3203*  1458
Sun 21: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
31.80g
 
49.61g
 
192.89g
3325*  2002
Sat 20: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
70.87g
 
37.73g
 
153.25g
3447*  2022
Fri 19: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
82.60g
 
55.10g
 
198.00g
3325*  1515
Thu 18: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
51.21g
 
98.24g
 
79.14g
3325*  1957
Wed 17: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
56.83g
 
104.68g
 
98.82g
3325*  1959
Tue 16: 937 * 67%
Fat:
 
Prot:
 
Carbs:
37.98g
 
43.61g
 
103.11g
3342*  2405
Thu 11: 356 * 25%
Fat:
 
Prot:
 
Carbs:
13.68g
 
14.00g
 
43.00g
- -
Wed 10: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
74.21g
 
44.45g
 
219.96g
3292*  1529
Tue 9: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
43.54g
 
46.29g
 
239.75g
3354*  1777
Mon 8: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
76.19g
 
91.04g
 
108.41g
3366*  1733
Sun 7: 969 * 69%
Fat:
 
Prot:
 
Carbs:
44.79g
 
55.57g
 
52.50g
3395*  2426
Thu 4: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
79.73g
 
72.18g
 
198.93g
3382*  1586
Wed 3: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
79.90g
 
71.51g
 
166.25g
3358*  1695
Tue 2: 688 * 49%
Fat:
 
Prot:
 
Carbs:
28.05g
 
31.87g
 
75.85g
3382*  2694
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