stasiamor8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 742 * 49%
Fat:
 
Prot:
 
Carbs:
37.63g
 
24.01g
 
74.54g
- -
Mon 23: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
36.70g
 
43.26g
 
215.96g
- -
Sun 22: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
48.70g
 
48.32g
 
226.82g
- -
Sat 21: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
56.12g
 
59.78g
 
203.22g
- -
Fri 20: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
49.61g
 
61.14g
 
170.87g
- -
Thu 19: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
50.49g
 
55.01g
 
204.34g
- -
Wed 18: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
36.35g
 
69.73g
 
156.33g
- -
Tue 17: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
67.30g
 
39.24g
 
169.36g
- -
Mon 16: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
67.55g
 
85.98g
 
133.99g
- -
Sun 15: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
44.77g
 
40.10g
 
156.89g
- -
Sat 14: 999 * 67%
Fat:
 
Prot:
 
Carbs:
32.56g
 
45.29g
 
127.86g
- -
Fri 13: 538 * 36%
Fat:
 
Prot:
 
Carbs:
18.67g
 
12.95g
 
78.86g
- -
Thu 12: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
51.56g
 
62.18g
 
149.15g
- -
Wed 11: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
46.72g
 
70.71g
 
209.07g
- -
Tue 10: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
47.62g
 
74.53g
 
196.31g
- -
Mon 9: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
47.81g
 
100.49g
 
199.94g
- -
Sun 8: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
48.90g
 
41.97g
 
165.51g
- -
Sat 7: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
69.44g
 
68.46g
 
265.88g
- -
Fri 6: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
50.76g
 
84.32g
 
171.32g
- -
Thu 5: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
38.37g
 
54.11g
 
184.75g
- -
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