| July 2024 |
| Fri 5: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
9.61g |
|
44.60g |
|
1425*
|
 1099
|
| Thu 4: |
-
|
-
|
|
1664*
|
-
|
| Wed 3: |
-
|
-
|
|
1483*
|
-
|
| Tue 2: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
71.93g |
|
145.52g |
|
1898*
|
388
|
| Mon 1: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
68.65g |
|
134.17g |
|
1815*
|
426
|
| June 2024 |
| Sun 30: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
37.72g |
|
164.28g |
|
543*
|
 768
|
| Thu 27: |
-
|
-
|
|
1028*
|
-
|
| Wed 26: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
35.24g |
|
37.22g |
|
1486*
|
847
|
| Tue 25: |
-
|
-
|
|
1449*
|
-
|
| Mon 24: |
-
|
-
|
|
1214*
|
-
|
| Sun 23: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
59.56g |
|
142.74g |
|
1465*
|
3
|
| Sat 22: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
47.05g |
|
76.21g |
|
1596*
|
774
|
| Fri 21: |
-
|
-
|
|
1473*
|
-
|
| Thu 20: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
59.51g |
|
180.44g |
|
1632*
|
153
|
| Wed 19: |
-
|
-
|
|
1920*
|
-
|
| Tue 18: |
-
|
-
|
|
1223*
|
-
|
| Mon 17: |
-
|
-
|
|
1409*
|
-
|
| Sun 16: |
-
|
-
|
|
899*
|
-
|
| Sat 15: |
-
|
-
|
|
1120*
|
-
|
| Fri 14: |
-
|
-
|
|
1095*
|
-
|
