marshmallov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: - - 1372* -
Fri 27: - - 1621* -
Thu 26: - - 2204* -
Wed 25: - - 2161* -
Tue 24: - - 1889* -
Mon 23: - - 2139* -
Sat 21: - - 982* -
Fri 20: 350 * 19%
Fat:
 
Prot:
 
Carbs:
27.01g
 
21.43g
 
4.77g
1061*  711
July 2024
Thu 18: 858 * 48%
Fat:
 
Prot:
 
Carbs:
60.72g
 
35.00g
 
37.08g
- -
Wed 17: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
83.06g
 
93.64g
 
25.76g
- -
Tue 16: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
68.19g
 
111.16g
 
70.61g
- -
Mon 15: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
60.56g
 
126.27g
 
222.52g
- -
Sun 14: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
71.13g
 
134.84g
 
99.14g
- -
Sat 13: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
69.00g
 
82.57g
 
107.55g
- -
Fri 12: 589 * 29%
Fat:
 
Prot:
 
Carbs:
28.65g
 
33.59g
 
40.65g
- -
Thu 11: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
74.12g
 
126.33g
 
96.56g
- -
Wed 10: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
59.19g
 
113.89g
 
65.96g
- -
Tue 9: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
56.61g
 
136.39g
 
101.39g
- -
Mon 8: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
64.96g
 
112.86g
 
203.66g
- -
Sun 7: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
48.05g
 
67.00g
 
159.63g
- -
Fri 5: 861 * 43%
Fat:
 
Prot:
 
Carbs:
36.37g
 
70.91g
 
54.73g
- -
Wed 3: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
68.55g
 
93.18g
 
89.04g
- -
Tue 2: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
85.70g
 
116.57g
 
59.47g
- -
June 2024
Sat 29: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
73.48g
 
92.05g
 
123.57g
- -
Fri 28: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
82.66g
 
69.88g
 
35.58g
- -
Thu 27: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
91.48g
 
83.03g
 
127.25g
- -
Wed 26: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
67.01g
 
130.40g
 
91.25g
- -
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